{"id":2792,"date":"2018-08-17T14:26:48","date_gmt":"2018-08-17T18:26:48","guid":{"rendered":"http:\/\/www.ngenperformance.com\/?p=2792"},"modified":"2020-04-06T12:08:57","modified_gmt":"2020-04-06T16:08:57","slug":"vlog-3-the-value-of-self-reflection","status":"publish","type":"post","link":"https:\/\/www.ngenperformance.com\/?p=2792","title":{"rendered":"Vlog #3: The Value of Self Reflection"},"content":{"rendered":"<p>In this week&#8217;s vlog, I talk about why you should be self-reflective, give you a seven step process to improve your self-reflection, and discusses the benefits of self-reflection.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/eN7VS_C4uRE\" width=\"450\" height=\"248\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>For more information, read our my blog post on\u00a0<a href=\"https:\/\/www.ngenperformance.com\/blog\/leadership-2\/the-value-of-self-reflection\">The Value of Self-Reflection<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s vlog, I talk about why you should be self-reflective, give you a seven step process to improve your self-reflection, and discusses the benefits of self-reflection. \ufeff\ufeff For more information, read our my blog post on\u00a0The Value of &hellip; <a href=\"https:\/\/www.ngenperformance.com\/?p=2792\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[251],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2792"}],"version-history":[{"count":5,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/posts\/2792\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=\/wp\/v2\/posts\/2792\/revisions\/2800"}],"wp:attachment":[{"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ngenperformance.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}